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Guided Visualisations for the Appreciation of the Body
Kathleen Gran, Image Coach
Price: $20 tx incl'd
To order:
or call 514-347-3950
By regularly visualising positive thoughts and images about your body, you can begin to feel differently about the special home that hosts your spirit, your true self and the magnificence of your human experience.
To be used daily as a tool to reinforce your relationship with your own body, it is recommended to do 1 visualisation at a given time, in order to fully integrate its message.
Explore these 6 relaxing, guided visualisations that will help you maintain a healthy relationship with your body.
AMOR CORPUS
- The Crystal Ball
Internal Body Cleansing – let your body feel more vibrant and detoxified - The Sacred Place
Body Appreciation – get rid of negative thoughts about certain body parts - The Coloured Water
Inner Beauty – realize that beauty starts within - The Mirror Room
Outer Shine – discover your own powerful beauty - The Book of Life
Reclaiming your Sacred Self – let your mind tell you what you need to hear about your body - The Secret Object
Manifesting Glory – commit to taking care of your body
Kathleen Gran is a certified Image Coach and has practiced meditation for over 30 years. She created her visualisations after realizing that many of her clients struggled at a deep level with their body image and failed to realize how their lack of appreciation towards their bodies affected their outer beauty. Her intention is that her visualisations will trigger a mind-shift that will create respect, appreciation and a positive perception of the body.
Amor Corpus
Nurture the beauty within
